Wednesday, April 27, 2011

Staff Spotlight: Welcome Becky to St. Pete Smiles!

Dr. Bracy and our team are excited to welcome Becky as a new staff member at St. Pete Smiles. We are thrilled to have Becky as one of our hygienists. She has been practicing dental hygiene for 11 years now and has been an orthodontic assistant for 16 years. Becky is married, and has a 4 year old son.

Be sure to say "hello" to Becky at your next appointment!

Thursday, April 21, 2011

Play it safe this spring, from St. Pete Smiles

With spring here, many children, teens and adults in Saint Petersburg, Florida will once again pick up the ball, bring the bat out of seasonal retirement, and lace up their cleats to hit the fields for the return of spring sports! April is National Facial Protection Month, and during this time, Dr. Bracy and our dedicated team urge our young athletes to play it safe when out on the field. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. We recommend that patients wear mouth guards, helmets, and any other appropriate facial protection. Please contact St. Pete Smiles if you have any questions. Stay safe and have fun!

Monday, April 11, 2011

April marks Oral Cancer Awareness Month

Visiting Dr. Bracy regularly will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, Dr. Bracy would like to take this opportunity to remind all of our patients about the importance of visiting our office for regular checkups and maintaining good oral hygiene.

As a dentist, Dr. Bracy is a specialist who works to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment. Take care of your teeth, and smile bright!

Wednesday, April 6, 2011

Smoke screen

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco users are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75 percent of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health, we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with St. Pete Smiles! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Tuesday, March 29, 2011

Smile, and you might just live longer!

Folks with big smiles may actually live longer than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Dr. Bracy has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting St. Pete Smiles on a regular basis? If not, give us a call!

Tuesday, March 22, 2011

What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at St. Pete Smiles found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:
It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?
Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Bracy or visit the article for tips on how to break a nail biting habit.

Good luck!

Your friends at St. Pete Smiles

Wednesday, March 16, 2011

How to freshen bad breath, from Dr. Bracy

Dr. Bracy, your St. Petersburg dentist, recognizes that many of our patients are concerned about bad breath, or halitosis. While some cases of bad breath are persistent (chronic bad breath), generally bad breath is transient, and can be prevented.

We recently came across this helpful video about bad breath and thought it was worth sharing with our patients. The video explains what might cause bad breath and some ways that it can be avoided. In most instances, bad breath can be prevented by practicing common oral hygiene techniques that you have probably heard us emphasize during a visit to St. Pete Smiles, such as brushing and flossing daily. We encourage you to watch this video for additional tips on how to keep bad breath at bay. Enjoy!