St. Pete Smiles celebrates Secretary's Day

Last week, Dr. Bracy treated our staff at St. Pete Smiles to a delicious, extended lunch at the Vinoy in celebration of Secretary's Day. In our office, we not only honor our receptionist, Susie, for all her hard work and dedication throughout the year, but we make this our day to honor our assistant and hygienists as well. In addition to the wonderful meal, everyone received a lovely artisan crafted bracelet, each with a unique, beautiful natural stone. Our staff is truly a team when in comes to providing the best care possible for our patients.

Play it safe this spring, from St. Pete Smiles

With spring here, many children, teens and adults in Saint Petersburg, Florida will once again pick up the ball, bring the bat out of seasonal retirement, and lace up their cleats to hit the fields for the return of spring sports! April is National Facial Protection Month, and during this time, Dr. Bracy and our dedicated team urge our young athletes to play it safe when out on the field. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. We recommend that patients wear mouth guards, helmets, and any other appropriate facial protection. Please contact St. Pete Smiles if you have any questions. Stay safe and have fun!

April marks Oral Cancer Awareness Month

Visiting Dr. Bracy regularly will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, Dr. Bracy would like to take this opportunity to remind all of our patients about the importance of visiting our office for regular checkups and maintaining good oral hygiene.

As a dentist, Dr. Bracy is a specialist who works to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment. Take care of your teeth, and smile bright!

Smoke screen

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco users are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75 percent of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health, we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with St. Pete Smiles! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Smile, and you might just live longer!

Folks with big smiles may actually live longer than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Dr. Bracy has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting St. Pete Smiles on a regular basis? If not, give us a call!

What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at St. Pete Smiles found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:
• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?
Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Bracy or visit the article for tips on how to break a nail biting habit.

Good luck!

Your friends at St. Pete Smiles

How to freshen bad breath, from Dr. Bracy

Dr. Bracy, your St. Petersburg dentist, recognizes that many of our patients are concerned about bad breath, or halitosis. While some cases of bad breath are persistent (chronic bad breath), generally bad breath is transient, and can be prevented.

We recently came across this helpful video about bad breath and thought it was worth sharing with our patients. The video explains what might cause bad breath and some ways that it can be avoided. In most instances, bad breath can be prevented by practicing common oral hygiene techniques that you have probably heard us emphasize during a visit to St. Pete Smiles, such as brushing and flossing daily. We encourage you to watch this video for additional tips on how to keep bad breath at bay. Enjoy!

March is National Nutrition Month!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Bracy and thousands of dentists and hygienists celebrate this occasion, and this year is no different. This March, Dr. Bracy and our team want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in Saint Petersburg, FL.

• Make each and every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

The importance of regular checkups

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit St. Pete Smiles every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.
Regular dental checkups are important for maintaining good oral health. Dr. Bracy can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

Dr. Bracy attends the West Coast District Dental Association Annual Meeting

St. Pete Smiles was closed Friday while Dr. Bracy attended the West Coast District Dental Association Annual Meeting. The all day seminar was held at the Tampa Convention Center, and presented by a nationally known dentist. The seminar's subject was how to better treat and prevent debilitating conditions in the mouth due to excessive wear. Several ideas presented during the conference can be put implemented immediately to help our patients deal with these issues.

Toothbrush Trivia with Dr. Bracy

It isn’t any big news to dentist Dr. Bracy that people have been brushing their teeth for thousands of years. In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced, and people began practicing good oral hygiene.

Here are some other interesting facts about your toothbrush, toothpaste, and floss:

• Most people are said to use blue toothbrushes over any other color
• If you don’t floss, you are only cleaning 65% of your tooth surfaces
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Replace your toothbrush every two months, when bristles appear worn, or after recovering from a cold or flu
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

Parsley and Other Ways to Brighten Your Smile

At St. Pete Smiles we know that many patients are concerned about bad breath and the brightness of their teeth. Naturally, good oral hygiene is the first step. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check. There are also certain foods that can be used as home remedies to help keep your teeth sparkling and beautiful.

Here are a few home remedies to keep you smiling bright:
Spice up your life: Snack on some cloves, fennel, or anise after each particularly odorous snack.
Be weary of dark beverages: The worst options for your teeth are coffee, wine, whiskey, and beer. If you do indulge in these beverages, we recommend that you use a straw to protect your teeth from dyes.
Apples, celery, and carrots: These foods are known to increase saliva production, and can act as natural stain removers.
Enjoy your strawberries: This fruit contains malic acid and fiber, which may help whiten and remove bacteria from your teeth.
Parsley’s there for a reason: Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
Frequent brushing: Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
Don’t forget the tongue: Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
Sugarless gum: Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.

For more tips on teeth whitening, you can visit this great article by AOL health, or give St. Pete Smiles a call! Dr. Bracy is specially trained to offer out patients Zoom! professional teeth whitening, which whitens teeth an average of eight shades - in just one hour.

Gummy Tummy, from Dr. Bracy

At St. Pete Smiles we know the rumors going around—mostly among young people—that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing!

What are patients saying about St. Pete Smiles?

St. Pete Smiles, serving St. Petersburg, Largo, and Seminole, FL and surrounding areas, has been receiving some great patient reviews lately! Check out what our current patients are saying about Dr. Bracy and team!

"Prior to a girlfriend recommending Dr Bracy, I had been to quite a few dentists in the St Pete area. Something was always amiss until I went to Dr Bracy! Susie, his receptionist, is always pleasant, sweet and willing to work with me. Very knowledgeable with insurance, and teeth which makes it a lot easier and pleasant. Hygienist...I like a good, deep cleaning and I always get that. Know of others that don't care for it that deep and they also have hygienist that provide that type of service. Dr Bracy...complete check after every cleaning. Recommends what needs to be done and shows you the evidence of his findings. He puts money back into his practice. He has the latest technology, which improves my health greatly. Most important to me is having a clean, safe environment, current technology, and a doctor that does exceptional dental work. I have found all of this with St Pete Smiles!" ~Kathleen

"This office came highly recommended. The dentist, assistant, and office personnel were all very knowledgeable. I didn't have to wait for anything, and the price was respectable. The scheduling and records requests were faster than any office I've ever seen. I've been searching for a good dentist for quite some time now, and am happy to say that I think I've FINALLY found one!" ~Jessica

"I can't speak highly enough of Dr. Bracy & his staff. They are always pleasant, smiling & helpful. They have been my dentist for several years & I have had major dental work completed..." ~Sue

Make 2011 the year to improve your oral health

Many folks in St. Petersburg consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2011? Dr. Bracy and our team recommend that you make a New Year’s resolution to benefit your oral health!

It is important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum, disease? Using a straw when drinking sugary beverages can also help prevent cavities. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health, or visit this helpful article from our friends at the Academy of General Dentistry (AGD). After all, your oral health is about more than just a beautiful smile.

Happy New Year!

-The team at St. Pete Smiles

Family Resources Holiday Collection

The St. Pete Smiles holiday collection for Family Resources was a huge success. They were thrilled to receive the much needed items. Dr. Bracy and our team hope to make this an annual event, thanks to the generosity of our staff and patients. Happy Holidays!

St. Pete Smiles Holiday Staff Luncheon

Dr. Bracy and our team at St. Pete Smiles had a wonderful holiday luncheon at Malio's Steakhouse in downtown Tampa. Great minds must think alike, because Dr Bracy got the staff e-readers as gifts, and that's the gift they got Dr. Bracy as well! There will be alot of reading going on at St. Pete Smiles this winter.

After our holiday luncheon, we had fun ice skating at the rink set up along the Riverwalk. Ice skating brought back memories for our former figure skater receptionist Susie. First timer assistant Michele was a good sport and tried ice skating. Dr. Bracy and his wife Donna held their own out on the rink.

This holiday season we would like to ask you, our wonderful patients: What do you love about the holidays this year? Spending time with loved ones? Winter activities, such as ice skating? All of the delicious holiday treats?

Please feel free to share your thoughts on our Facebook page. Happy holidays!

Dr. Bracy invites patients to join us in supporting Family Resources

St. Pete Smiles is a holiday collection site for Family Resources. We encourage patients to join us in supporting Family Resources, a private not-for-profit organization, this holiday season. The organization's mission is to "strengthen families and build better communities by providing prevention, support and counseling to children, teens and families."

A few donation ideas
• Non-perishable food items
• Sheet sets that are new or gently used
• Fast food gift cards, such as McDonalds, Burger King, Taco Bell, Chick-fil-A

Our collection box will be available until Dec. 17 for dropping off donations. Gift cards can also be mailed to the St. Pete Smiles office.

Thank you!

-The team at St. Pete Smiles

Imagining your life with Invisalign® at St. Pete Smiles

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Dr. Bracy and our team thought we’d share this list of questions and answers for anyone pondering the St. Pete Smiles Invisalign Special Event.

How exactly does Invisalign work?
Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?
Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?
One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

How do I clean my aligners?
The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit St. Pete Smiles during treatment?
For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Bracy will provide you with a specific schedule that supports your individual treatment plan.

Dr. Bracy, protecting your family from cavities this Halloween

With Halloween quickly approaching, Dr. Bracy and our team knows that there will soon be many tricks and treats! While this festive holiday is full of costumes and fun community activities, it can also be a harmful time for the teeth of young trick-or-treaters in our St. Petersburg, FL neighborhoods.

With all of the sugary, sticky, and chewy treats that are often shared with trick-or-treaters, it is important to protect your teeth from cavities this Halloween. A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Here are a few simple steps you can take to prevent cavities this Halloween:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up